Do you want to lose weight but don't know how? No diet is right for you because you can't cut your favorite foods from your diet? Smoothly! All you have to do is choose a diet that suits you "to taste", sweet and satisfying, and that doesn't provoke a constant feeling of hunger.
Do you think such a diet does not exist? You are deeply mistaken! The watermelon diet is sweet, satisfying, tasty and, most importantly, healthy and effective! With its help, you can easily get rid of those hateful extra pounds while feeling good.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono diet, so you will have to adjust yourself and your body to eat lots of wild berries.
It often happens that after the first successful day of "sitting down" on a watermelon diet, stomach cramps and stomach cramps, stomach discomfort and gas build up. If you have such a "picture" that will be noticed after the first or second day of the diet, don't play games with your health. It is better to discover for yourself another way to lose weight, which will not only shed extra pounds, but will also improve your health.
If you're sure the watermelon diet won't hurt you and you want to try it yourself, you need to become a little better acquainted with the rules of the diet.
So there are two types of watermelon diet that we'll talk about.
The first version of the watermelon diet
This diet option completely excludes the use of any product other than watermelon. At the same time, it should be consumed daily at the rate of 1 kg of watermelon for every 10 kg of its weight. That is, if your current weight is 60 kg, you should eat 6 kg of watermelon a day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will want to drink any longer, as watermelon is a solid juice.
This diet is calculated for 5 to 7 days. You cannot exceed the number of these days, even if the diet is well tolerated by you and you still haven't achieved the desired results. After all, our bodies also need proteins, fats and carbohydrates, and watermelon unfortunately cannot supply us with the necessary amounts.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily watermelon rate. You won't feel hungry at all, while a good mood is definitely guaranteed to you.
So that the effect of the diets in both the first and second option is preserved, after filling it out, it is necessary to follow some nutritional rules that will allow you not only to consolidate the results, but also to switch to a normal diet without risk. health.
If you don't follow these rules, you risk your health, since abruptly starting to eat your usual food, you can disturb not only the work of the gastrointestinal tract, but also the work of the digestive tract. As the body during these days will get used to these foods and other foods, it simply won't notice, which can cause nausea and vomiting.
Rules for getting off the watermelon diet
After the end of the diet, exclude high-calorie and fatty foods from the diet for two weeks. In its place, you should use:
- at breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner, watermelon at the rate of 1 kg per 30 kg of weight.
Also, the rest of your usual foods are gradually introduced into your diet.
You can use the following menu on the output:
- Breakfast: milk porridge or muesli, curd dough with a pear or apple, and you can also drink a mug of tea;
- dinner: 100 g of cooked meat or steamed fish, vegetable salad with plenty of vegetables, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- dinner: Watermelon.
The watermelon diet leaves positive comments in most cases. Based on them, we can conclude that the watermelon diet helps to lose 3 to 6 kg of excess weight.
Watermelon Diet Pros and Cons
The watermelon diet has many advantages. First, "sitting" on it doesn't feel hungry at all, which is why there is no depression and the desire to switch to the usual way of life. Secondly, the results of the watermelon diet are amazing, as a result you will be satisfied with your reflection in the mirror and will be constantly in a great mood.
Thirdly, watermelon is an excellent diuretic that will help get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short-term and perfect for anyone who needs to lose a few extra pounds for an important event.
This nutrition program has no disadvantages as such. The only thing is that it is contraindicated for people with kidney failure and diseases of the genitourinary system. Also, if you are a diabetic, the watermelon diet unfortunately won't work for you either, as this berry contains a lot of easily digestible carbohydrates.
Also, the disadvantages of this diet include the fact that in the first few days there can be a slight weakness and a state of rapid languor. This is perfectly normal and you shouldn't worry about it as such states are inherent in mono-diets.